Table Of Content

The specific treatment you receive will be based on what will work best for your particular diagnosis as well as any other underlying health conditions you may have. You may notice that most hair accumulates on your brush or after you run your fingers through your hair after times of intensive stress or emotional upheaval. This may occur after a trauma, a break-up or divorce, or after losing a loved one. Once the stress dissipates, the hair loss should resolve, and your hair should return to its normal rate of growth and loss within 9 months. There are many factors that affect hair growth, thickness, and texture.
Have a scalp massage
Microneedling instruments are hand-held devices containing many tiny needles. Although the research for their use in hair growth is limited, studies have shown that when combined with treatments like minoxidil, or medical treatments like platelet-rich plasma or corticosteroids, greater hair growth is often seen. On average, certified trichologist William Gaunitz, FWTS says that hair grows approximately one centimeter per month. In the grand scheme of things, 12 centimeters (or 4.7 inches) of hair growth a year is a decent amount, but for those of us whose patience tends to run extremely thin, a centimeter a month sounds like a very slow burn.
How To Make Your Hair Grow Faster and Stronger
Rice water for hair growth: Experts weigh in on the benefits - TODAY
Rice water for hair growth: Experts weigh in on the benefits.
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More recent research from 2019 found that 68.9% of 340 participants reported “hair loss stabilization or regrowth” after performing scalp massages twice per day. A 2016 study into the use of lavender oil in mice found that it improved hair growth by delaying the phase at which the hair starts to fall out, as did sandalwood oil. However, diet and nutrition can affect how healthy the hair is, and some deficiencies can cause hair growth to slow down. Considered the number one dermatologist-recommended brand of minoxidil, this OTC treatment by Rogaine is said to boost hair regrowth by supporting hair follicle and protein production.
Natural or Essential Oils
However, there are situations when you may want to increase your hair growth or have thicker, fuller hair. According to the American Academy of Dermatology Associations (AADA), there are several simple methods you can try on your own, or under the guidance of a medical professional. “Although no product is capable of increasing the actual growth rate of hair, we can however, through stimulation, extend the actual growth phase of the hair cycle that can last anywhere from two to six years per strand,” Caspara shares. Sounds potentially scary if you're dealing with breakage, but “heat helps the leave-in penetrate your hair cuticle and stretch it, so it won’t shrink up and dry out as quickly in your protective style,” says Green.
Ask your doctor about minoxidil.
"Check out the collagen brand's amino acid profile to see the breakdown of these protein building blocks with more transparency," suggests Ferira. "This will inform proline percentage and all the other amino acid contributions too." In fact, a 2018 research review explains that oxidative stress, an imbalance of oxidants to antioxidants, plays a role in hair loss in adults1. These ingredients may improve and protect the scalp barrier, resulting in reduced hair thinning. The authors of a 2021 review suggest that permanent hair dyes can remove the natural fatty acids that make up the hair. This medication may not work for everyone and it could take up to 12 months before you see results.
“And since hair growth is a relatively low priority compared to other bodily functions, hair growth is halted quickly when your body is placed under stress due to restrictive dieting,” she explained. If you’re willing to put in a little extra effort, you can help your hair become healthier, stronger, and longer. This might not seem like a lot because you have 100,000 hair follicles on your head and hair typically grows back. Minoxidil is applied directly to your scalp once or twice daily and works to grow hair, stop continued hair loss, and increase thickness. It can take 6-12 months for results to become apparent and the treatment needs to be done daily for effectiveness.
Eat a nutritious diet
It can also take a while to show up, so you may not see the shedding until three months after the stressful event. "The journey going from short to long hair can feel daunting," says Branch. This doesn't necessarily encourage growth, but it does protect the hair length you already have.
High levels of stress can disrupt the hair-growth cycle and lead to hair loss. Cortisol is a hormone produced by the adrenal glands in response to stress. Chronic stress can elevate cortisol levels, disrupting the hair growth cycle and leading to conditions like telogen effluvium, in which hair prematurely enters the resting phase and eventually sheds, resulting in hair loss. However, a person can maintain the health and growth rate of their hair. Maintaining a healthy diet and exploring natural remedies, such as scalp massage and essential oil use, may help improve the hair’s appearance. You can speed up hair growth by keeping your scalp clean, focusing on hydrating the strands, use a hair growth serum (look for ingredients like rosemary and peptides), practice daily scalp massage, and try to avoid breakage.
Keep Your Scalp Clean
The average scalp contains around 100,000 hair follicles—and it's normal to lose about 100 hairs every day. Contrary to popular belief, trimming your hair regularly (every 8 to 12 weeks) may actually help grow your hair in the long run. Trimming removes split ends, preventing breakage that can hinder growth.
Note that there isn't direct scientific evidence supporting the use of castor oil for hair growth, so check with a healthcare provider before adding this to your hair care routine. Applying an oil-based product directly to the scalp has been shown to improve the scalp's condition. This, in turn, can promote healthy hair growth and cut back on hair loss caused by stress. This stress triggers the activation of dormant hair follicles and encourages the expression of genes responsible for promoting hair growth.

There are many ways to approach hair growth, so we tapped a holistic nutritionist and a hair restoration specialist to help navigate all our questions surrounding it. From DIY egg yolk treatments to using keratin-based products, keep reading for all their tips. Slow hair growth can be caused by age, stress, lack of sleep, diet, and hair habits (like tight hair styles and not keeping your scalp free of buildup). If you are concerned about your hair growth, visit a dermatologist or hair professional, like a trichologist. As collagen supplementation research continues to grow, we believe the scalp and hair growth to be important areas where additional research would be very helpful. Eating a healthy, nutrient-dense diet that includes adequate protein is key.
"The decreased friction from a silk or satin pillowcase can help reduce hair breakage and improve overall hair quality,” she says. That's why you should do yourself a favor and treat yourself to this ultra-luxe bedding item. According to the American Academy of Dermatology (AAD), you may lose 50–100 hairs a day. Wearing your hair pulled back tightly in a bun, ponytail, or tight braids (like cornrows) can damage hair and contribute to hair loss. The same is true of wearing hair rollers to bed, or wearing hair extensions for long periods of time. Experts recommend changing up your hairstyle frequently if you like to adopt these practices and give your hair more time to be loose and relaxed. Beth Gillette is the beauty editor at Cosmopolitan, where she covers skincare, makeup, hair, nails, and more across digital and print.
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Kingsley says, "Whether you’re shampooing daily or once a week, spend a good 60 seconds gently but firmly massaging your scalp." It's also helpful to massage your scalp while applying oil or serums so that you get double the benefits! Zingarino will "Use a couple drops once or twice a week, massage and brush through." Bond-building treatments, such as Olaplex or similar products, are designed to repair and strengthen damaged hair. While they don't directly stimulate hair follicles or increase the rate of hair growth, they may indirectly support healthier hair growth by improving the overall condition of the hair.
It might sound counterproductive when you want your hair to grow longer, but regular trims get rid of dry, damaged split ends and are necessary for natural, healthy growth. If left untreated, split ends can work their way up the shafts of your hair strands and cause even more breakage, which means the only thing growing will be your frustration. But if your stylist takes off too much length every time you go in for a visit, your hair won’t get longer, so make sure you clearly communicate your hair goals. Depending on the condition of your hair, your hairstyle, and your daily routine, you could need a trim anywhere from every six weeks to six months.